Tuesday, October 5, 2010

10-5-10 Bench :(

Bench
205 x 1 @ 9
210 x 1 @ 10
215 x fail, Victor made me try it
205 x fail... wtf?
195 x 2 @ 9.5

Pause Bench, 3 seconds
165 x 3 @ 8
175 x 2 @ 9.5 decided not to attempt 3rd

Foam Roller Press
205 x 3
215 x 2 + fail

Incline Press
135 x 7
135 x 8
145 x 5

Shoulder Raises

Pull Ups

Weigh In: 151.25 lbs

Ab Roller

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