Thursday, October 14, 2010

10/14 Squat

Posted by Kyle at 8:30 PM
Minimum Effort Lifting - Maximum Effort Studying

Squat:
135x8
185x5
235x5
255x5
275x5

Power Snatch:
95x5, 5
115x3, 3, 3, 3, 3

Chins:
Pronated - 14 (ab cramp, so stopped there)
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