275 x 1
285 x 1
295 x f
Going to have to get used to our new dank pit.
Pause squat
225 x 3 x 4
Last 2 were belted, thighs were on fire the entire time. Planned to go unbelted all the way but not this week I guess.
Zercher squat
185 x 5
135 x 10 x 3
Coming off 5/3/1 this should technically be my deload week and I only started acting like it about here.
Stair jumps
1 comment:
this is what happens first squat day after your 21st birthday perhaps
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