Friday, October 1, 2010

Bench Assist Friday 10-01-10

Posted by Jae at 6:36 PM
Pause Bench Press
135 x 3
135 x 3
145 x 3 butt came off completely and half on the last rep
135 x 3

Incline Press
105 x 5
115 x 5
125 x 5, 5

Pull Overs
Chest Supported Rows

and still feeling sick, so i got out of there :(
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