Friday, October 1, 2010

10-1-10 Bench Accessories

Posted by Luke at 4:02 PM
3 Second Pause Bench
135 x 5
155 x 5 x 3

Low Pin Press
175 x 4
175 x 2 + fail
155 x 5
165 x 3
soo tired

Push Press
115 x 5

Triceps Pushdowns
100 x 15
130 x 10
150 x 9

Wide Grip Pull ups
BW x 10 x 2

Curls
80 x 8, 8, 5

Abs

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