Thursday, September 2, 2010

Bench Wednesday 09-01-10

So I found a gym nearby and got myself in the free trial week(s). I dont know when it's gonna end.

Bench Press
125 x 5, 5
135 x 5, 5

Push Press
95 x 5
105 x 5, 5
felt funny on the 2nd set, so I didnt go up on the 3rd.

Incline Dumbbell Press
30 x 10
35 x 8,8,8

Dips
bodyweight x 6, 8, 8, 6

Abs

Body Weight: 160.5 lbs

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