9/3 Bench

Week 2 Cycle 2

Bench:
185x3
205x3
230x3

Dips:
+35x6
+70x4

Barbell Row:
135x8
185x8, 8
205x8

Felt lethargic and drained of energy today. Add to that, nobody else showed up to the gym today, and I had to unrack my own benches (which irritates the shit out of my elbows) = lame performance.