Friday, February 11, 2011

Week 6 Press

Posted by Kyle at 3:56 PM
Push Press:
95x3
115x3
125x3
135x3, 3
145x3, 3
155x2

Rows:
135x5
165x5
185x5
205x5
225x5
235x5, 5

DB Bench

Last day of real lifting before the meet. Need to consume mass quantities this next week to make sure strength is not lost.
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