Thursday, February 10, 2011

Luke 2-9-11 Lower Back

Posted by Luke at 12:12 AM
Good Mornings
225 x 5
275 x 5
295 x 5
315 x 7 PR

Low Box Squat on low box plus plate
225 x 3
275 x 3
295 x 3
315 x 3

Hyper Extensions
BW + 45 x 20 x 3
BW x 10 x 3

Abs
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