squat
barx10
135x5
225x5
315x5
Add Super Centurion Suit
Straps down
365x5
405x5
425x5
455x5@ 8.5
Straps up
455x5 @7.5
Banded Resisted Squats
225+greensx3
275+greensx3
285+greensx3
295+greensx3
Leg Pressezzz
6 plate per sidex10
7 plate per side x10
8 plate per side x10
Box Jumps, abs, food
pretty happy with today, first time ever even getting in my suit
everyone said my reps were at parallel too! even with straps up,
expected it to be much worse.
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