115 x 5
125 x 5
135 x 5, 5, 5 <---last one was a megagrinder
Dumbbell rows (w/ straps)
132 x 10
162 x 6, 6 Will be trying to increase reps at this weight over the next few weeks. UpperBax2ThaMax.
Tricep death (no board, 1 board, and yoga block ~ 0, 1, 2.5, 4, 5.5 board)
135 x success
145 x barely got 10 reps on various boards
Face pulls (mini band)
4 sets of 15-20
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