Wednesday, February 9, 2011

Ryan Bench 2/9/11

Posted by Ryan at 12:05 AM
Bench w/ calls-
225 x1
235 x1
245 x1 (that's a pr with the calls)



Pause Bench-
195 x3
205 x3x3

Skull Crushers-
80lbs x10x3

Pull Downs-
160 x10x2
170 x10

Shrugs, some other tris, abs

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