Leg Press
4 plates + Qtr per side x10
5 plates + Qtr per side x10
5 plates + Qtr per side x10
6 plates + Qtr per side x8
7 plates + Qtr per side x8
7 plates + Qtr per side x8
6 plates per side x 12
6 plates per side x 12
I couldn't clean nor due GMs due to the scalene muscle in my neck. I tried to a couple of sets of GM then did a set of front squats. This made things worse. Training in the suit next week should be fun.
Banded Hyperextension w/ 2 Blues & 2 Greens
3 sets of 20
I supersetted these with calves
Supersetted Banded Vertical Jumps w/ Abs
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