Luke Squat 2-7-11

Squat

340 x 2 @ 9 opener

365 x 1 @ 10- second attempt

365 was pretty slow and felt heavy, but I did not feel like I was gonna fail it. I think I will go for 374 on my third attempt unless this feels easy at the meet.

Pause Squat with 3 second scott count

275 x 3

285 x 3

295 x 3

Leg Press

530 x 10

570 x 10

620 x 10

Plyos

Abs

Cardio: Bike machine for 240 calories

Weigh In: 149.5 lbs

365

I think depth was good but it is hard to tell from this angle. It definitely felt deep while I was squatting.