Deadlift
485 x 1
510 x 1 YAY! Watch out 501, looks like there's gonna be a new Deadlift State Record for Jr RAW 181. The American record is 589...damn it !
Good Mornings
275 x 5
315 x 5
335 x 5
Low Box Squat
315 x 3
335 x 3
345 x 3
Hyper extensions
1 Blue, 2 Greens, 2 Purples; 3 sets of 9-21
Ball Rotations
3 sets of 20
Stretching
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