Monday, February 21, 2011

2/21/10 Bench

Posted by Kevin at 10:03 PM
Bench Press
2x10 at 95 lbs
1x10 at 105 lbs
1x10 at 115 lbs
1x10 at 105 lbs

Stability Bench
1x3 at 95 lbs
1x8 at 95 lbs
1x10 at 95 lbs

Wide Grip Pull-Ups
4x6

Biceps
4x8 at 50 lbs

Tricep Pull-Downs
4x8 at 100 lbs
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