Weigh In:
74 kg (163.14 lbs)
Squat:
1. 115 kg (253.5)--3 whites
2. 127.5 kg (281)--3 whites
3. 135 kg (297.6)--3 reds. I went big, went too deep and didn't have enough out of the hole. This is the one I wish I had a do-over on. Wish I would've used nose tork or gone a little lighter, but damn I feel like I can hit that.
Bench Press:
1. 75 kg (165.2)--3 whites, but back hurt throughout lift, so I went belted for next two attempts.
2. 82.5 kg (181.7)--3 whites
3. 85 kg (187.2)--3 whites. 2.2lb PR. I really didn't think I would get this, but I used nose tork and had the belt, which I believe made the difference. I'm gonna belt anything I do heavy from now on. Thanks for the lift off Vit!
1. 150 kg (330.5)--3 whites
2. 165 kg (363.7)--3 whites
3. 175 kg (385.8)--3 whites. 20 lb PR. I probably could've done more, I was so pumped for this (Thank you nose tork and Vit slap). My deadlift is horribly inconsistent, but not having grip issues was key to success here. I'm definitely glad I made the switch to conventional last year, it seems to be paying off.
Total:
387.5 kg (854.3). 57.5 kg (126.8) meet PR. I'm really happy with that progress in just 1 year. Now I'm really gunning for 200 bench, 300 squat, and 400 deadlift by the end of the year. Also excited to be in a race with a bunch of the guys on the team to 900. Should be a fun Spring Quarter!
Vids to come. Be patient please!
1 comment:
Yeahhh. Gotta get that 400 deadlift. It's going to be huge.
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