Where was everybody??? Only Alex, Max, and I lifted at 4:30.
3.5 board press (yoga block)185 x 4 sets of 6
Flat dumbbell press
60s x 12, 8
50s x 12
Cable rows
250 x 6, 6, 6, 6
Neutral grip pullups
BW x 12, 12, 12
Finished with 3 sets of ball rotations and 30 minutes on the stationary bike. Need to kick up the cardio since I'm consistently weighing 187-188 in the mornings.
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