Suit Work (straps down)
365 x 5
395 x 5
405 x 5
425 x 4 AHHHHH!!! I think this would have been a PR. 405 felt easy even with the straps down.
405 x 5
Band Resisted Squats (w/ Greens)
225 x 3
245 x 3
235 x 3
Leg Press
6 Plates on each side x 12
7 Plates on each side x 12
8 Plates on each side x 8
Superset-Foam Roller Transversus & Calves
3 sets each
Box Vertical Jumps
3 sets of 20
So my scalene pain is getting better (and it fucking better be since I already turned in my stuff for collegiate nationals). Last week I couldn't even get under the bar when I tried good mornings. Today, the pain was still there but it didn't affect the lifts. I'm glad I was able to hit depth 70% of the time...I thought it'd be less than that.
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