Friday, February 25, 2011

Luke 2-24-11 Legs and lower back

Posted by Luke at 2:24 AM
Light Good Mornings (unbelted)
45 x 10
95 x 10
135 x 10
185 x 10

Power Cleans
113 x 5
155 x 5
175 x 4 + high pull
175 x 4 + high pull. I felt really tired by the 4th rep of each. 175 x 4 is a PR.

Lunges
135 x 12
185 x 12 x 2

Leg Presses
4 plates per side (478) x 12 x 3

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