Squat
1x5 at 225 lbs (84.9% max)
1x5 at 205 lbs (77.4% max)
3x5 at 185 lbs (69.8% max)
So I thought I could do more than I could and did not follow the routine at all. My mistake, and I definitely paid the price.
Leg Press
1x8 at 270 lbs
1x8 at 180 lbs
3x8 at 230 lbs
Definitely was dead from squats and the rest of the day.
I was feeling quite dizzy after squats so I decided to cut the day short after leg press. I did, however, hobble back to my apartment (in the good way). TERRIBLE TERRIBLE SQUAT DAY.
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