Deadlift:
warmups included for reference for meet
135x5x2
215x3
275x2
305
worksets:
329
359xf. Completely a grip issue, you can watch the video I uploaded. I ripped it off the gorund, but it slipped out of my left hand. Balls.
Good Mornings:
135x5
185x5
205x5
225x5x2
Low Box Squat:
135x5
185x3
195x3x3
205x3
Banded Hypers:
1 blue bandx10
2 blue bandsx10x2
Weigh In:
167.3
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