2/8/11 Bench

Bench:

165 x 1

165 x 1

180 x 1 (Cleanest/easiest 180 I've ever hit)

Pause Bench:

145 x 3

155 x 3

165 x 3

165 x 3

Skull-Crushers:

70 x 15

70 x 15

80 x 10

Pull-ups:

10, 9, 6

Shrugs:

3 Plates x 15

4 Plates x 10

5 Plates x 10, held the last one

Bicepts, Bicepts, Bicepts

Puked after watching Vit's video.