Squat

Squat (suit on, straps up, knees wrapped)

395 x 1 @8

405 x 1 @9

425 x 1 @10 (10lb PR)

Thanks to Dave for wrapping my knees tight as shit. I might order a prosthetic leg to be safe in case one falls off at the meet. Need to hit 424 at the meet to be on pace to qualify for Collegiate Nationals. Most videos also taken by Dave's phone. Perhaps one day they'll be posted ;(

Pause squats (3 count)

245 x 3 x 3

Leg press

360 x 10

450 x 4+1fail <-- lol man I suck without a suit on

360 x 10

Finished with 3 sets of plyos, 3 sets of foam roller transversus, stretching, and 3 sets of calves.