Tuesday, February 1, 2011

Bench

Posted by Nick at 10:39 PM
Bench(paused)
135x10
225x3
245x3
265x3@8
285x3@9 PR +10

3 sec Pause Bench
255x3,3,3

Wide Grip Pullups
x10,10,9,9

Triceps
4x8

Hammer Curls
4x8
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