Thursday, February 3, 2011

Deadlift

Posted by Vit at 10:17 PM
Deadlift (suit on straps up)
425 x 1 @9
439 x 1 @9 This felt better than the previous set, possibly because I switched bars.

Good mornings
275 x 5
295 x 5, 5, 5

Box squats
235 x 3
245 x 3, 3, 3
255 x 3

Banded hypers
2 blues x 8, 8, 10

video of 439:

Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)