Friday, February 11, 2011

Bench Assistance 2/11/2011

Posted by Misael at 4:58 PM
Overhead Press
145 x 3
155 x 3
160 x 3 5lb PR
145 x 3

2-Board
225 x 3
235 x 3
245 x 3
235 x 3

Incline Dumbbell Bench w/ 75's
3 sets of 10

Supersetted with Close Grip Pull Ups
x18, x15, x15

Chest Supported Rows
3 sets of 8 w/ 4 plates
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