Tuesday, February 22, 2011

Post Meet bench

Posted by Nick at 6:09 PM
Bench-
225x10,10,10,10

Stability Bench-
145 lbs - 50 per side via bands
x8,8,8,8

Lat pulldowns
170x10,10,10,10

Triceps/biceps/abs
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)