I use bench workouts to wake me up on Tuesdays

Bench

175 x 3 x 2

185 x 3

Pause bench (3 sec)

155 x 3

165 x 3 x 2

I think I need to work on my warmups, since these felt easier than the unpaused 175s

Skullcrushers

every curl

Shrugs

sad x 4

pull ups superset

BW x 16

BW x 15 x 2

BW x 14