190 x 3 @ 9.5
195 x 3 @ 10
195 x 3 @ 9.5
All reps were paused. There was no pad on the bench so I couldn't get great arch or leg drive. Everything felt really hard.
Pause Bench with 3 second Terence count
175 x 3 x 3
Skull Crushers
60 x 10
80 x 10 x 2
Curls
Shrugs on smith machine
worked up to 4 plates + 25 per side x 3 to work on deadlift grip, but not kill my grip for thursday
superset with wide grip pull ups on squat rack
BW x 12, 16, 16
Weigh In: 151.5 lbs
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