Wednesday, February 2, 2011

Week 5 Bench

Posted by Kyle at 12:16 AM
Bench:
135x3
165x3
185x3
205x3
225x3
245x1x3 (simulated calls)

Incline
Chins

Worked on my opener today on a shitty bench, no wrist wraps, and unracking by myself. 245 was still decently easy, so it will be a nice opener.
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