Sunday, February 13, 2011

Luke 2-10-11 Bench Assist

Posted by Luke at 1:02 PM
Arnold Press
40's x 5
50's x 5 x 3

Dumbbell Bench
75's x 8 x 3

Decline Bench
155 x 5
175 x 5
185 x 5
195 x 5 PR

Cable Flyes

Lat Pulldowns

Abs
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