Because I missed Tuesday's Bench due to midterm cramming, I did my Bench and Bench Accessory workouts combined today.
Bench Press:
135x3
145x3
155x3
165x3 (opener)
Pause Bench (3 second pause):
135x3
145x3x2
Standing Press:
65x5
85x3x4
Shrug Machine supersetted with Triceps Pushdowns:
shurgs primarily for grip, worked my way up to 4 plates on each side
triceps: 100x8x3
Lat Pulls and Pull Ups to finish up
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