Wednesday, February 23, 2011

2.22.11 Bench

Posted by Scott Salomon at 11:53 AM
Bench Press:
115x10
125x10
130x10
135x10
135x9
I'm officially in a race to 200 with Ro.

Stability Bench:
25sx8x2
35sx6

Lat pullls supersetted with triceps overhead extensions and biceps

Car Pushing
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