Friday, February 11, 2011

Last Pre-Meet Training...Now We Wait.

Posted by Vit at 10:23 PM
Incline dumbbell press
75s x 7, 6, 6, 6 <--last rep was a major grinder lol

Close grip cable press
40 x 4 sets of 15

Cable rows
250 x 6, 6, 7, 7

Neutral grip pullups
BW x 10, 10, 10

Cardio: 20 minutes on the stationary bike. Still need to lose about 4-5 lbs by meet day.
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)