Thursday, February 24, 2011

2/24 Press

Standing Press:
warmup
115x5x3
125x5x3

Bench:
135x5
155x5
185x5
205x5x2

Row:
135x10
155x10
185x10
205x10x2

Close-grip benching just felt too nasty on my wrists to keep doing. I did move my grip in a couple fingers though to get more tricep work in. Strength is coming back nicely.

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