Dumbbell Press
60's x 5
60's x 5
70's x 5
70's x 5
70's x 5
My neck hurt like a bitch when I actually tried to do Arnold Presses correctly
Bent Over Rows
205 x 8
225 x 8
225 x 8
225 x 6
Tricep Death-Tricep Extension drop set
3 sets of a shit ton of reps. Massive tricep pump
Flyes
3 sets of 12. Massive chest pump
Cable Rows
4 sets of 8-10 reps
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