Overhead Press
145 x 3
155 x 3
145 x 3
145 x 3
Pin Press (around the 2 board area)
205 x 5
215 x 5
205 x 5
205 x 5
Dumbbell Press
75's x 10
75's x 10
75's x 8
75's x 7
Supersetted with
Close Grip Pull Ups
x19, x13, x12, x10
Chest Supported Rows
3 plates x 8
3 plates + Qtr x 8
4 plates x 6
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