Thursday, February 10, 2011

Deadlift Assistance 2/10/2011

Posted by Misael at 11:38 PM
Good Mornings
315 x 5
335 x 5
365 x 5

Low Box Squat
315 x 3
335 x 3
365 x 3
375 x 3 10lb PR

Dumbbell Pull Throughs w/60 lbs
3 sets of 15 per arm; 30 reps total per set

Calves

Abs w/ Cheryl & Ryan...OWWWWWWWW!!!

Cardio on treadmill
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