Bench (Assistance?)

2/21/11

Bench

175 x 10

185 x 10, 10 (10 used to be a PR a year ago, now it's lightweight budday)

175 x 10

Stability Bench

45's x 10

35's + 25's x 6

45's + 25's x 3 (this was fun)

Lat Pulldowns

Skullcrushers + Curls superset

70lb EZ bar

next time I won't sandbag and I'll use 80lbs