Luke 2-4-11 Bench Assistance

Arnold Press

35's x 5

40's x 5

45's x 5

50's x 5 x 2

Dumbbell Bench

65's x 8

75's x 8 x 2

Decline Bench

185 x 5 x 4

Cable Flyes

Neutral Grip Pull Ups

BW x 20, 18, 11

and abs superset

Chest Supported Rows