Tuesday, February 1, 2011

1/31/11 Squat

Posted by Kevin at 3:06 PM
Squat
1x3 at 225 lbs (84.9% max) Raw
2x3 at 235 lbs (88.7% max) Belted

Pause Squat
1x3 at 195 lbs
2x3 at 185 lbs

Leg Press
4x8 at 225 lbs
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