squat

Weighed in at 233, 18-19 Y/o Division. I turned 19 this week.


Squat Warmups Felt a little hard, 405 scared me.. they were rushed and out of the groove.

Squat-
451- Good lift, Relatedly easy
484- Good lift,Matched PR from 2 weeks ago
501- Good lift, not a grinder, but close to max 15 LB PR

Bench-
warmups went as plan
282- good lift,Easy
308- good lift,Alright, 5 LB PR
314- good lift,grinder 15 LB PR

Deadlift-
496 - Good lift, basically a warmup
540 - good lift, Good Speed
572 - Good lift, close to grinder 22 LB PR


Total - 1387 ~ 60 lbs higher than in November


Thank you to everyone, it was so awesome to have so many people there, we definitely let our presence be known.