Monday, February 7, 2011

This looks like it should've taken 30 minutes

Posted by Darvin at 10:25 PM
Squat
285 x 2
315 x 1
Glad 315 is feeling a little more solid than shaky now, but pretty annoyed at how slow progress has been

Pause squat (3 sec)
235 x 3
245 x 3 x 2

Lag prass
some kinds of plyos
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