135 x 10
155 x 10
165 x 10
165 x 10
155 x 9 + fail I did this set paused and also went down super slow on every rep. I could barely lift the bar after.
Stability Bench
Bar+25's x 8
Bar+45's x 8 x 2
Bar with 5's + 45's x 8
Skull Crushers, Lat Pulldown, Curls superset
80 x 10, 180 x 8, 80 x 8, 3 sets each
Car Pushing
Got the course record for the long track with 4 people at 2:42
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