Monday, February 7, 2011

Ryan Squat 2/7/11

Posted by Ryan at 11:01 PM
Squat-
265 x1
285 x1
295 x1 (pr)

Pause Squat-
225 x3 x3

Leg Press-
6 plates on each side x 6
5 plates on each side x10
5 + quarter x10

Calves-
Stack x15 x2

Plyos/Abs

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