Thursday, February 10, 2011

Deadlift Assistance

Posted by Vit at 5:58 PM
Went early so I could catch the Lakers-Celtics game.
Good mornings
275 x 5
295 x 5
315 x 5, 5

Box squats
185 x 3
225 x 3
235 x 3
245 x 3, 3

Hyperextensions
BW x 50, 50, 50

Finished with 3 sets of ball rotations and stretching
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