Friday, February 4, 2011

Deadlift

Posted by Nick at 12:23 AM
Deadz-
135x10
225x5
315x1
405x1
495x1@8 opener
535x1@8.5 2nd attempt

Low Box squat
315x3
365x3
385x3
405x3@9, next week dave....

banded hypers-
a bunch of bands
2x10

Ball wiper Abs


535
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