Friday, February 4, 2011

Ryan Deadlift 2/3/11

Posted by Ryan at 1:04 AM
Deadlift-
375 x1
425 x1
455 x1 @8.5 (PR) (prob. could have gone up another 20lbs., but didn't want to get greedy)



Good mornings-
135 x5
185 x5
225 x3x2

Box Squat-
185 x3
225 x3
245 x3

Banded Hyper-
2 greens + purp.
12, 10, 10

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