Bench:
295 x 3 @ 9
315 x 2 + 1f, ughasodjhashgagsf
That long press call kills me. Bagged it after 2 sets to work on pausing more.
Pause Bench:
275 x 1 + 3 @ 3 seconds (greg called out press right away on the first one, which was pretty funny)
285 x 3 @ 3 (+10 PR)
285 x 3 @ 3 harrrd
275 x 3 @ 3
I'm making progress on these, but man, i gotta get my off-chest strength up for the meet...
Däs SküllenKrüshürs:
130 x 12
160 x 10, 8, 8
Lat Pull Down:
stack x 15, 10, 15
Did some shrugs, hammer curls, and ghr abs
No comments:
Post a Comment